About Camping

  01  Do not warm up before running Doing some simple limb exercises before exercising is good for safe and effective exercise. Especially in the colder autumn and winter, the human body is significantly stimulated by the cold and the elasticity and ductility of muscles and ligaments are significantly reduced, and the flexibility of the joints of the whole body is much wors...

Water is the source of life. In daily activities, mild dehydration can make people feel thirsty, but dehydration can lead to fatigue, disorientation, and headaches when climbing mountains. Deficiency caused by dehydration is far beyond your imagination, and it can also trigger several types of mountain diseases, such as acute mountain sickness. Today we talk about the topic ...