Running risks｜Quit bad habits
01
Do not warm up before running
Doing some simple limb exercises before exercising is good for safe and effective exercise.
Especially in the colder autumn and winter, the human body is significantly stimulated by the cold and the elasticity and ductility of muscles and ligaments are significantly reduced, and the flexibility of the joints of the whole body is much wors...
How to protect yourself? Amateurs of hiking outdoor must know these! ( PART 2 )
Travelers, let’s continue with the tips in outdoor to keep you safe!
Rule No. 6 : Do not turn your head and talk while hiking
Just stop walking and finish your conversation before going on. It is really dangerous to walk in outdoor without keeping your eyes on the road your feet are gonna step, which may cost you injured or even worse, death.
Rule No. 7 : Watch out while...
