Do you really "ride"? Teach you to choose the "strongest equipment"!
As the economy progresses, bicycles are gradually being replaced by more comfortable and faster cars. But occasionally, we still miss the joy of driving a bike through the wind. As a result, more and more friends began to return to cycling, not only as a way of short trips, but also as a hobby. But for cycling, love is not enough!
How to eat before and after running（1）
How to eat before and after running（1）
Before running: Do not eat too much food within an hour before running.
After running: If it is a light exercise such as a walk, it does not matter if it is performed immediately after a meal. But brisk walking, running, and other relatively intense exercises should still be performed one hour after a meal.
The reason is:
The food ...
