Boring at home because of Corona-19? What should we do to keep fit?
Because of the unexpected spreading of Corona19, people are locking down at home for their safety. How long have you been away from exercise and sports because of the quarantine?
Even though during the virus period, staying home for your safety and others is very important, but staying home for too long time without working, just stay in the sofa eat and watch TV, of cours...
What are some good tips for outdoor climbing and hiking to better protect your knees?
Pain in the knee has always been a major problem for outdoor hiking. For how to treat knee joint injuries caused by outdoor sports, prevention is always more important than treatment. Regarding how to protect the knee when climbing, we now share some good suggestions to everyone without any reservations, and hope that everyone will forward to share with more people:
Outdoor...
